Psycho-dynamic Psychotherapy
Psychodynamic therapy, also known as insight-oriented therapy, focuses on unconscious processes as they are manifested in a person's present behavior. The goals of psychodynamic therapy are a client's self-awareness and understanding of the influence of the past on present behavior
Movement Therapy
Dance Therapy , is a type of therapy that uses movement to help individuals achieve emotional, cognitive, physical, and social integration. For those , counseling therapy is difficult we help them to connect through movement therapy.
Family Counseling
Family therapy views the entire family as having a set of social normal beliefs and behaviors unique. We help to identify conflicts within the family and explain in an educational format the changes necessary toward improvement.
Child and Adolescent Guidance Counseling
Therapeutic interventions for empowering the emotional well-being of children, adolescents and their families which includes – Supportive emotional counseling and psycho education of parents and families, socio-emotional counseling and Play therapy for children, Cognitive Behavior therapy for children and adolescents, Parent Child interaction therapy, Family Counselling etc.
Faster EFT
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. Faster EFT is emotionally focused transformations – on a fast track. It enables to work on subconscious level to access and effectively make changes in the issues you deal with emotionally. Conditions and issues that FEFT changes are anxiety, low self esteem, fear, phobia, blockages, pain, burnout, stress, insomnia, relationship issues, weight issues, headaches, cravings, Trauma, Sadness (Depression), Grief and loss.
Behavior Management
All behaviors are learned and unhealthy behaviors can be changed. The behavior management program, utilizing a short-term, highly-focused therapeutic approach, seeks to reduce problem behavior and increase mental, physical, and social skills.
Mindfulness
Mindfulness-based cognitive therapy is an approach to psychotherapy that uses cognitive behavioral therapy methods in collaboration with mindfulness meditative practices and similar psychological strategies. This is to teach paying attention consciously to thoughts and feelings without placing any judgments upon them and closely reflect reality with bringing acceptance and clarity of thoughts and feelings. Mindfulness therapy is to help understand and manage thoughts and emotions in order to achieve relief from feelings of distress .
Couple Therapy
We help couples involved in a romantic relationship gain insight into their relationship, resolve conflict and improve relationship satisfaction utilizing a variety of therapeutic techniques.
Integral Somatic Psychology
Integral Somatic Psychology (ISP) can help improve diverse outcomes in all therapies through greater embodiment of emotions. The work is related to greater integration of body, energy, and consciousness and all level of psyche to the physical body. ISP facilitates psychological processes and experiences that are involved in physical body. The focus is primarily on regulation of physical body to treat stress or trauma by bringing awareness with mindfulness and somatic experience. Working effectively with physical body along with the “experiences” such as emotion, cognition, of behavior that one encounters.
Psycho-dynamic Psychotherapy
Psychodynamic therapy, also known as insight-oriented therapy, focuses on unconscious processes as they are manifested in a person's present behavior. The goals of psychodynamic therapy are a client's self-awareness and understanding of the influence of the past on present behavior
Child and Adolescent Guidance Counseling
Therapeutic interventions for empowering the emotional well-being of children, adolescents and their families which includes – Supportive emotional counseling and psycho education of parents and families, socio-emotional counseling and Play therapy for children, Cognitive Behavior therapy for children and adolescents, Parent Child interaction therapy, Family Counselling etc.
Family Counseling
Family therapy views the entire family as having a set of social normal beliefs and behaviors unique. We help to identify conflicts within the family and explain in an educational format the changes necessary toward improvement.
Mindfulness
Mindfulness-based cognitive therapy is an approach to psychotherapy that uses cognitive behavioral therapy methods in collaboration with mindfulness meditative practices and similar psychological strategies. This is to teach paying attention consciously to thoughts and feelings without placing any judgments upon them and closely reflect reality with bringing acceptance and clarity of thoughts and feelings. Mindfulness therapy is to help understand and manage thoughts and emotions in order to achieve relief from feelings of distress .
Couple Therapy
We help couples involved in a romantic relationship gain insight into their relationship, resolve conflict and improve relationship satisfaction utilizing a variety of therapeutic techniques.
Behavior Management
All behaviors are learned and unhealthy behaviors can be changed. The behavior management program, utilizing a short-term, highly-focused therapeutic approach, seeks to reduce problem behavior and increase mental, physical, and social skills.
Integral Somatic Psychology
Integral Somatic Psychology (ISP) can help improve diverse outcomes in all therapies through greater embodiment of emotions. The work is related to greater integration of body, energy, and consciousness and all level of psyche to the physical body. ISP facilitates psychological processes and experiences that are involved in physical body. The focus is primarily on regulation of physical body to treat stress or trauma by bringing awareness with mindfulness and somatic experience. Working effectively with physical body along with the “experiences” such as emotion, cognition, of behavior that one encounters.
Movement Therapy
Dance Therapy , is a type of therapy that uses movement to help individuals achieve emotional, cognitive, physical, and social integration. For those , counseling therapy is difficult we help them to connect through movement therapy.
Faster EFT
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. Faster EFT is emotionally focused transformations – on a fast track. It enables to work on subconscious level to access and effectively make changes in the issues you deal with emotionally. Conditions and issues that FEFT changes are anxiety, low self esteem, fear, phobia, blockages, pain, burnout, stress, insomnia, relationship issues, weight issues, headaches, cravings, Trauma, Sadness (Depression), Grief and loss.
Hula Hoop (A Listening Circle Initiative)
Soft Skills Training and Group Workshops
Corporate and Need-Based Workshops
